How to Use Elbow Crutches: A Step By Step Guide for Safe, Comfortable Mobility
If you’re new to using elbow crutches, or considering switching from underarm crutches - you’re in the right place. At Cool Crutches, we specialise in transforming medical mobility aids into empowering support that prioritise comfort, safety, and style. Whether you're recovering from surgery or navigating life with a long-term condition, elbow crutches can offer superior support, when used correctly.
In this guide, we’ll show you how to use elbow crutches properly, reduce discomfort, and boost your confidence while on the move.
What Are Elbow Crutches?
Elbow crutches, sometimes called forearm crutches, feature a handgrip and a cuff that wraps around your forearm. They’re a popular choice for long-term users due to their ergonomic benefits and greater freedom of movement.
Unlike traditional underarm crutches, which can cause nerve pain or armpit bruising, elbow crutches support your weight through your arms and wrists, reducing strain on your shoulders and upper body.
Step-by-Step: How to Use Elbow Crutches Safely
1. Adjust Your Crutches to Fit Your Height
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The handgrip should sit at wrist height when your arms hang down by your sides.
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The cuff should rest comfortably just below your elbow (around 2.5-5 cm below the bend).
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If you're using a pair crutches you need to make sure they are the same height, and your arms should be slightly bent. Ideally you want them to be roughly 15-30° when you grip the handles.
At Cool Crutches, all of our crutches come with easy-adjust clip (no poppers here!) height settings to ensure the perfect fit.
2. Walking with Elbow Crutches
If you’re using two crutches and can partially weight-bear:
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Place both crutches forward together.
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Move your injured or weaker leg forward.
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Push through your hands and move your good leg forward past the crutches.
If you’re non-weight bearing:
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Move both crutches forward.
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Swing your good leg forward, placing weight through your arms.
Always look ahead, not down - your balance and posture will thank you!
3. Navigating Stairs
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Going Up: Lead with your good leg, followed by the injured leg and crutches.
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Going Down: Lead with your crutches and injured leg, then follow with your good leg.
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Use handrails when available and move one crutch to the side for better balance.
Our how-to video guides also gives a great visual reference for using crutches on stairs safely.
Tips to Avoid Soreness and Fatigue
✔ Use ergonomic, cushioned grips like the soft neoprene handles on all Cool Crutches (& Walking Sticks)
✔ Rest your arms and shoulders between walks.
✔ Use shock-absorbing ferrules (rubber feet) to reduce impact - ours come as standard!
✔ Watch your posture: shoulders down, back straight, and eyes up.
✔ Add wrist straps to free your hands when stationary.
Benefits of Elbow Crutches (vs. Underarm Crutches)
✅ More ergonomic and joint-friendly
✅ Easier to manoeuvre on uneven ground or stairs
✅ No underarm pressure or chafing
✅ Sleek and discreet design
And when you choose Cool Crutches, you get even more: colourful, customisable, and cushioned crutches that turn a medical aid into a fashion-forward statement.
Can Elbow Crutches Be Stylish?
Absolutely. Cool Crutches was born out of the frustration with dull, uncomfortable NHS style crutches. Today, our mission is to make mobility fashion-forward and fearlessly functional.
From leopard print and florals to bespoke designs, our elbow crutches are as individual as you are. Explore our custom design service if you want something truly one-of-a-kind.
Learning how to use elbow crutches can feel daunting at first, but with proper guidance and a pair that’s built for comfort and flair, you’ll be moving safely and confidently in no time.
Whether you’re looking for pain-free mobility, chic design, or both, Cool Crutches is here to support you every step of the way.
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