Which Side Should You Use a Walking Stick or Crutch On?
It’s a common question - and one that many people get wrong at first. If you’re wondering which side to use a walking stick or crutch on, you’re not alone. The answer is surprisingly simple but incredibly important for your comfort, balance, and long-term joint health.
In this guide, we break down the rules, the reasons behind them, and how to get it right every time in choosing which arm to use a walking aid on, whether you’re using one crutch, two crutches, or a walking stick.
Why the Side You Use Matters
Using a walking aid on the correct side isn’t just about what feels natural - it helps:
⭐Reduce strain on your joints
⭐Maintain balance as you move
⭐Support your body’s natural gait
⭐Prevent further injury or pain, especially in the hips, knees, and lower back
Which Side Do You Use a Walking Stick On?
💡 Short answer: Use your walking stick on the opposite side to your weakness.
✅ Example:
If your left leg is sore, weak, or recovering - hold the walking stick in your right hand.
This allows you to shift weight away from your weaker side while maintaining a natural stride.
Which Side Do You Use One Crutch On?
The same rule applies:
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Hold your crutch in the hand opposite to your weakness.
This allows the crutch and your weaker side to move forward together, giving you support while keeping your movement smooth and stable.
✨ Need a crutch you’ll want to be seen with? Explore our crutches in a range of bold, beautiful styles - no click, no clunk.
Why Not Use It on the Same Side?
It’s a common misconception - but using your stick or crutch on the same side as your injury forces your body to limp, twist, and overcompensate. Over time, this can lead to:
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Lower back pain
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Hip or knee strain
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Muscle imbalance
Using your aid on the opposite side ensures your body works with the support - not against it.
What If You Use Two Crutches?
If you're using two crutches, follow these general tips:
1️⃣ Move both crutches forward together with your weaker leg.
2️⃣ Then step through with your stronger leg.
This gives your weaker side full support during each stride.
🎯 Need a visual? Check out our How to Use video demonstrations for a full guide on how to walk with one crutch.
Tips for Everyday Comfort
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✅ Adjust your crutch height so the handle lines up with your wrist when your arm is relaxed by your side.
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✅ Keep your elbow slightly bent when gripping the handle.
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✅ Choose a design that’s cushioned, quiet and non-slip - especially for all-day use.
⭐ All our crutches come with ergonomic handles and sturdy rubber ferrules. Check out our bestsellers for our communities most-loved designs.
Knowing which side to use your walking stick or crutch on can make a world of difference - not just to your mobility, but to your overall comfort and health. With the right technique (and a crutch you actually like), you can move more freely, feel more confident, and stay supported in style.
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