How to Make Crutches More Comfortable and Not Get Tired
Using crutches can be a lifesaver after injury or surgery, but let’s be honest - they’re not always the most comfortable. From sore hands and blisters, to aching arms and sheer exhaustion, traditional NHS-style crutches can leave you counting the minutes until you can sit down. But it doesn’t have to be this way.
In this guide, we’ll show you how to make crutches more comfortable and avoid getting tired, with expert tips and a closer look at how we are transforming the mobility experience.
Why Crutches Can Be So Uncomfortable
Let’s start with the problems. Standard crutches often cause:
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Painful pressure on hands and wrists
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Chafing underarms (for underarm crutches)
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Poor posture and uneven gait
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Fatigue from inefficient movement
- Risky slipping on wet surfaces
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Annoying clicking noises with every step
Whether you’re using crutches short-term or living with a long-term condition, comfort matters. That’s where ergonomic design and practical upgrades come into play.
Top Tips to Make Crutches More Comfortable
1. Upgrade to Padded, Ergonomic Grips
Traditional hard rubber handles can wreak havoc on your hands. Our crutches feature unique soft-touch ergonomic handles, specifically designed to spread pressure and reduce palm pain. No more blisters or bruising.
2. Use Cushioned Ferrules (Tips)
The base of your crutches matter too. Swap out standard ferrules for shock-absorbing tips to reduce impact and improve traction. All Cool Crutches come with safe, silent, non-slip rubber ferrules as standard.
3. Adjust the Height Properly
Poor posture = more fatigue. Adjust your crutches so your elbow bends slightly (around 15-30 degrees). Your crutches should support you, not strain you.
4. Walk With a Rhythm
Avoid lurching forward or dragging. Instead, develop a consistent rhythm: crutches forward, then your injured leg, followed by your stronger leg. This reduces energy output and muscle strain.
5. Rest Regularly and Sit Smart
Using crutches burns more energy than normal walking. Take regular seated breaks, and store your crutches safely nearby to prevent them falling over. (Tip: we have a cheap and cheerful accessory to stop your crutches crashing to the floor called Stick Safe we couldn't recommend more!)
Bonus Tips: Reduce Fatigue While Using Crutches
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Stay hydrated and fuel your body: Crutching burns more calories than you think.
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Use both crutches when possible: This balances your weight and reduces compensation injuries.
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Switch hands occasionally (if allowed): Prevent overuse on one side.
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Keep your head up and look ahead: Not down - this helps with balance and posture.
The Cool Crutches Difference
Here’s how we make a real difference in everyday comfort:
✅ Ergonomic, pressure-distributing handles
✅ Silent, non-slip rubber ferrules
✅ Adjustable height with click-free locks
✅ Vibrant, waterproof designs that reflect your personality
“Cool Crutches completely changed my experience. I no longer dread leaving the house, and my hands don’t hurt at the end of the day.”
— Rebecca, Customer
Whether you need crutches short-term after surgery, or long-term for a chronic condition like Multiple Sclerosis, Endometriosis, Arthritis, or Ehlers-Danlos Syndrome, your comfort shouldn't be an afterthought.
Style Meets Support
Who says crutches have to be grey and clinical? From bold florals to sleek animal prints, we let you express yourself while staying supported.
Crutches shouldn’t hold you back, or wear you out. By adjusting your posture, upgrading your handles and ferrules, and choosing designs made with comfort in mind, you can reduce fatigue and enjoy greater independence.
We are more than mobility aids - we're a lifestyle tool built for real life by people who understand what it's like to use them for life.
If you'd like to read more tips that may help you navigate life whilst living with a disability, check out these blogs:
