Can Using a Walking Stick Cause Back Pain?
When mobility changes, a walking stick can be a life-changing tool. But while walking sticks help you stay mobile and independent, many people find themselves asking: Can using a walking stick cause back pain? The short answer is - yes, it can, if not used correctly. The good news? There are simple fixes which can make a huge difference.
Why Walking Sticks Sometimes Cause Back Pain
Back pain related to walking stick use usually stems from:
1. Incorrect Height Adjustment
One of the most common causes of discomfort is using a stick that’s either too tall or too short. A stick that’s too short will cause you to lean to one side, while one that's too tall can cause shoulder and neck strain - both leading to lower back pain over time.
Tip: Your walking stick should allow your elbow to bend slightly (around 15-20 degrees) when your hand is resting on the handle.
2. Poor Grip and Hand Fatigue
Basic or poorly designed handles can put pressure on your wrist and forearm, forcing your back muscles to compensate for lack of stability. Over time, this strain can move to your spine.
The ergonomic handles on all of our Cool Walking Sticks and Crutches are specifically moulded with a removable squidgy grip to distribute weight more evenly, reducing wrist fatigue and encouraging correct posture.
3. Using the Wrong Type of Mobility Aid
Sometimes a stick isn’t enough - and sometimes it's too much. Using a single stick when a single crutch would offer more stability can cause your body to twist unnaturally as you walk, straining your back.
Cool Crutches’ range includes both cool walking sticks and stylish crutches to suit different support needs - all available to buy as singles and pairs to give you comfort without compromising on style.
How to Prevent Back Pain When Using a Walking Stick
Here are some practical tips to keep you upright, pain-free and stylish:
✅ Get Professionally Measured
Visit a physiotherapist or occupational therapist to ensure your walking aid is adjusted to your body.
✅ Engage Core Muscles
Even light core activation helps support your spine. Standing tall with your tummy gently pulled in can make a huge difference over time.
✅ Invest in a High-Quality Walking Stick
Design matters - not just in appearance, but in function. At Cool Crutches & Walking Sticks, each of our products are lightweight, shock-absorbing, non-slip, and hand-finished in the UK.
Hear It From Those Who’ve Switched
“I had such bad back pain from using a cheap stick that I dreaded walking. My Cool Walking Stick literally changed my posture and my confidence.” - Sarah, UK
“I upgraded to a pair of Cool Crutches and haven’t looked back. They're light, comfy and stylish - and my physio noticed the difference in how I walk straight away.” - Mark, Yorkshire
It’s Not Just About Walking - It’s About Walking Well
A walking stick shouldn’t cause you pain. If it does, it’s time to rethink what you’re using. Whether you're recovering from an injury or managing a long-term condition, choosing a supportive, well-fitted, and stylish walking aid is key to protecting your back.
If you're unsure what's best for you - Take our Mobility Quiz now and get ready to put your best foot forward, in style!
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How To Use A Walking Stick For Foot Pain
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Walking Sticks vs Crutches
