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Things to consider before you leave for your next holiday.
Tips

Things to consider before you leave for your next holiday.

If you have a disability, illness, or injury that requires the use of a mobility aid, the prospect of travelling can be incredibly daunting, BUT we...

Read more
Five things to ask yourself before buying a mobility aid
Tips

Five things to ask yourself before buying a mobility aid

Thinking of buying a mobility aid but don't know where to start? Ask yourself these five questions to ensure your stick or crutch will tick all the...

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How to Tell if You're Using the Wrong Mobility Aid
Tips

How to Tell if You're Using the Wrong Mobility Aid

People often assume that pain is just a part of life if you’re living with a long-term injury or disability. It’s true that we do often have to lea...

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Three Ways To Answer “What Happened To You”
Tips

Three Ways To Answer “What Happened To You”

Whether you're at work, a wedding or just doing your weekly food shop this is a question that inevitably finds its way to us on a very regular basi...

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Hannah Alderson: What, why and how to eat if you live with reduced mobility
Interview

Hannah Alderson: What, why and how to eat if you live with reduced mobility

Reduced mobility brings a host of changes to lifestyle, digestion and energy levels.  With a New Year comes the best of intentions to support a hea...

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5 Top Tips for Navigating Ice & Snow, If You Use A Mobility Aid
Tips

5 Top Tips for Navigating Ice & Snow, If You Use A Mobility Aid

With UK temperatures plummeting to a dicy -10 this week and so many waking up to ice and snow, we wanted to share our 5 top tips and plenty of pro...

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5 Tips for Travelling Abroad with a Disability
Tips

5 Tips for Travelling Abroad with a Disability

Travelling with a disability, health condition and / or reduced mobility and mobility aid(s) can be daunting, but it need not be.  With schools goi...

Read more
Living with a Disability & Navigating Sleep During a Heatwave - Check Out Our Top Tips!
Tips

Living with a Disability & Navigating Sleep During a Heatwave - Check Out Our Top Tips!

This week, UK temperatures are set to soar to record breaking highs of over 39 degrees. Finding ways to cope during the heatwave both in the day bu...

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5 Top Tips for Staying Cool in a Heatwave, if you Use a Mobility Aid
Tips

5 Top Tips for Staying Cool in a Heatwave, if you Use a Mobility Aid

With UK temperatures set to hit 34 degrees, the heat is turning up higher than its been in over 100 years.  Whilst we love a sunny spell, with any ...

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5 Tips to Beat Bank Holiday Burnout this Easter
Tips

5 Tips to Beat Bank Holiday Burnout this Easter

If (like me) you find a long weekend heaven but often that you pay for it afterwards, we have rounded up our top tips to help keep things calm, rel...

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How to Choose the Best Shoes for a Disability or Injury
Tips

How to Choose the Best Shoes for a Disability or Injury

Finding shoes and boots to support a long term condition, injury or disability can be incredibly difficult.  Physically visiting a shop is often tr...

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Top Tips for Gardening with an Injury or Disability
Tips

Top Tips for Gardening with an Injury or Disability

Celebrate National Gardening Week with some top tips to kick start your garden this Spring. Whether you're injured or living with a disability we'v...

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