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This week Made in Chelsea star Jamie Laing was devastated by the news his recent injury would mean a stint on crutches. Worse still, he would no longer be participating in Strictly Come Dancing. Sporting a boot and NHS grey crutches, the usually energetic celebrity seem downcast.
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The European heatwave is set to peak at a record breaking high of over 35 degrees in the UK today. We know only too well that being on crutches adds a whole new dimension to feeling the heat.

Whether you’re recovering from an acute injury or living with a long term condition, check out our top ten tips for keeping cool on crutches:

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Last month, Paralympian & Cool Crutches fan, Mel Nicholls kicked off her HandCycle Britain challenge. Her mission? To become the fastest female to handcycle from Land’s End to John o’Groats. Giving herself just 9 days to tackle 874 miles including 100 miles and 2500 metres of climbing each day, this epitomised her dedication to breaking barriers.
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